안녕하세요..
처음으로 사회불안인지치료를 받게되었습니다.
첨엔 긴장되고 떨렸는데 지나고나니까 낫아지고 편해졌어요
저랑 비슷한사람들도 많구요




공포 및 회피목록 과제

상황                                        공포감  회피
1. 1:1 대화할때                               50     25
2. 사람들과 통화할때                          50     75
3. 많은 사람들과 어울릴때                     25     0
4. 대화를 해야 하는데 생각이 나지 않을때      50     50
5. 모르는 사람들과 같이 있을때                50     75
5. 면접볼때                                   75     0