인지오류 모델


                          핵심믿음
                                  (내 심장에 대해 확신이 없다)    

                          중간믿음       
                   (걸을 때 숨이 차다는 것은 내 심장에 문제가 있을 가능성도 있어)   

           상황           자동적사고        반응 (SNS     부신:A & N 분비 )      
          (등산)        (숨이 찰거야)         (숨이참)

                                             감정(            “            )
                                            (불안)

                                             행동(            “            )
                                           (주저앉음)

                                            생리적(          “             )
                                            (가슴이 답답해지고 머리 조임)
                                    
                                           체내 다른  화학물질이 A&N 분해
                                     
                                          PNS가 신체를 정상상태(이완 상태)로 되돌림


 위표에서 화살표가 다지워졌으니 이해 하시기에 다소 어려움이 있을것 같습니다. 이것이 제 공황의 실체라고 생각하고 어디를 눌러야 이놈이 힘을 못쓸 것이란 확신이 서고 거기에 맞추어 훈련을 하니 인지프로그램 시작 이후 아주 자연스럽게 공황이 물려쳐 졌고 이제는 제가 승리자라고 확신하고 있으며 애꿋은 심장에 의심을 풀게 되여 아주 상쾌합니다.

 동기여러분 각자의 상황이야 다 다르겠지만 자신의 공황을 그려보고 어떻게 생긴놈인지 그꼬라지를 보아야 그놈의 약점이 보이고 그약점을 물고 늘어져야 이길 수 있다고 생각합니다.

자신을 가지시고 반드시 승리자가 되십시오.