저는 공황을 극복했다고 생각했는데 요번 기차여행중에 또 손님이 찾아왔었어요 뭐랄까? 숨이넘어가고 목을 조른다는 끔찍한느낌....아마 죽음의 순간이 이럴지 않을까 라는 생각이 들더군요 근데 이상한건 그순간 제 의식은 두렵지도 않고 시간이 지나면 괞찬아진다라는 생각밖에는 들지않더군요 20분쯤 지나니까 다시 제정신이 들더군요 예전 심하게 공황이왔을때 이건 풍이야 ,뇌출혈이야 ,나는 죽을거야, 라는 생각으로 눈알이 튀어나올고통을 겫은것을 생각 하면 상상도 할수없는 발전이에요 공포에 대한공포가 결국 더 깊은 수렁으로 밀어넣는것같아요 공황치료라는것은 공황이 전혀안오는것이 아니라 공황이와도 의연해질수 있는것이라고 생각합니다 지금 저도 여러가지 힘든 상황에 있지만 제글이 여러분들에게 도움이 되기를 바라면서 이글을 올립니다 인지치료 요거 대끼리 요긴한겁니다